15 MIN DAILY ABS ROUTINE Lose Belly Fat

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AVrFKcVu1As

This one is going to burnnn :') • You cannot spot reduce fat but you can tone that area by building muscle, doing more cardio based workouts and eating in a 300-400 kcals deficit. Would suggest doing this at least twice a week, along with eating whole foods and eating in a deficit to see best results! • Fitness level: Beginner - Beginner and Intermediate • What to expect: • • Duration: 15 minutes • • Intensity: Medium • • Equipment: No equipment • Remember to listen to your body, pause if needed, and most importantly, have fun! • Don’t forget: • • Warm-up before starting the workout. • • Stay hydrated and take breaks as needed. • • Cool down with stretches afterward. • 💪 Share your progress in the comments, and let’s keep building a healthier, stronger version of ourselves—one workout at a time! 🙌 • Subscribe for more follow-along workouts and hit the bell icon to stay updated! • For more content on nutrition and mental health, follow my other YouTube channel / @dr.vidhichawla ) • Join me on Instagram for daily tips and inspiration https://www.instagram.com/dr.vidhicha... (https://www.instagram.com/dr.vidhicha...) • Disclaimer: If you’re new to working out, I recommend starting with beginner exercises and gradually building up your strength. I wish I could be there to correct your form in person, so if you're unsure, seek guidance from a fitness professional. Please note, I am not responsible or liable for any injury or harm you may sustain as a result of this video—always prioritize your safety :)

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