RockTape Kinesiology Tape Instruction Biceps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AW2Nj5OoXE4

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the biceps. This application can reduce pain and inflammation in the area. • Start with 2 inch wide tape and measure the first strip from the shoulder to just above the front-side of the elbow. • Measure a second strip from one side of the bicep to the other. • Round the tape’s corners to avoid catching on gear or clothing. • Stretch the skin by raising the arm back, elbow extended and thumb rotated out. • With the first strip, tear an end then anchor to the front-side of the shoulder. Pull away the release paper, taping over the bicep with no added stretch. • For the second strip, tear the center of the release paper to expose the adhesive. With a slight stretch, apply the tape to the painful area perpendicular to the first strip. Lay down the ends with no added stretch, then rub to activate the adhesive. • Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer. • -------------------------------------- • We want you to never stop moving. Learn more about RockTape at http://www.rocktape.com • Shop online at Amazon or http://shop.rocktape.com • Want to find a RockTape Certified Medical Professional - visit here: http://www.rocktape.com/us/find-medpro • *Not clinically proven for all injuries.

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