Overhead Press Dead Stop 285 x 1 1RM amp 200 x 10 10RM

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AXYNMoJbu2Y

+5 lb 1RM, and 200x10 matches my OHP with a rebound at the bottom 10RM. • Full workout here: http://www.johnphung.com/?p=7679

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