GENETICS 101

YOUR LINK HERE:

http://youtube.com/watch?v=A_8ggEKQ-WE

My Courses, Programs, and Coaching: https://teamfitlife.com/ • Transformations: https://teamfitlife.com/success-stories/ • ============================================= • MY SPONSORS • ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA • Use Code: VITVIP for 40% OFF • ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 • Use Code: VIT20 for 20% OFF • ▣ Check Your Testosterone: https://bit.ly/LetsGetCheckedVITRUVIAN • Get 20% off your order using code VITRUVIAN • ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 • Get 60% off with code: V60 • ============================================= • MUSIC USED! • / jakechudnow • ============================================= • FOLLOW ME! • ➢ Instagram: / vitruvian_physique • ➢ Snapchat: VITPHYSIQUE • ➢ Twitter: VITPHYSIQUE • ➢ Facebook: / igoropeshansky • ➢ Jordan's Channel: https://tinyurl.com/gpf52um • ➢ Video Topic Suggestions/Questions: [email protected] • ============================================= • SOURCES! • Casey Butt’s Frame Size Model: • • Satellite Cells and Myogenic Gene Expression: https://www.ncbi.nlm.nih.gov/pubmed/1... • Twin Overfeeding Study: https://www.ncbi.nlm.nih.gov/pubmed/9... • Bicep Curl Study: https://www.ncbi.nlm.nih.gov/pubmed/1... • Bodybuilding Genetics (Bret Contreras): • https://www.t-nation.com/training/tru... • Types of Muscle Fiber Growth: https://www.ncbi.nlm.nih.gov/pubmed/2... • Testosterone Levels: http://www.medscape.com/viewarticle/4... • 0:00 – Intro • 1:48 – Response to Training • 4:18 – What Accounts for this Difference in Responsiveness • 6:17 – Body Fat • 9:18 – Skeletal Structure • 14:05 – Muscle Cell Number • 16:13 – Testosterone • 19:34 – THE 3 RULES

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