다음날 바로 느끼는 강추 옆구리 운동루틴 두꺼워지지x

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Af-vNOEkAIo

0:00 Intro • 0:46 Twist plank 20 reps • 3:00 Right side crunches 12 reps • 4:25 Left side crunches 12 reps • 6:10 Left side stretching • 7:10 Right side stretching • 8:40 Plank elbow walking 10 reps • 10:15 Ride side plank 8 reps • 11:55 Left side plank 8 reps • 13:05 Right side stretching • 14:05 Left side stretching • 15:20 Standing plank 10 reps • 18:15 Hand plank • 19:47 Right side stretching • 20:10 Left side stretching • ** Like + Subscribe + Comments will be loved! • Dessert Protein Chiffon, No Flour! Protein Bread: • http://www.proteinchiffon.com/ • Mat, Dumbbells, Exercise-related Tools: http://veek.co.kr • Naver Blog: http://blog.naver.com/jjeuneu • Instagram:   / jjeuneu  

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