Youtor
15 Minute Full Body Workout I Train lululemon
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Afm17uXiplw
Take this short, active workout on the go with you. These bodyweight exercises will help you work up a sweat with exercises you can do anywhere. It's a great way to give your day a jumpstart. Instructed by lululemon ambassador, Jordan Bowers. • Subscribe for more videos from lululemon: / lululemon • 15 Minute Full Body Workout Plan: • 1. World’s Greatest x 3 • 2. Wall Angels x 10 • 3. World’s Greatest x 8 • 4. Wall Angels x 10 • 5. Push ups with Hand Release x 10 • 6. Lateral Fast Feet x 3 • 7. Isometric Glute Bridges x 5 • 8. Pushups with Hand Release x 10 • 9. Lateral Fast Feet x 3 • 10. Isometric Glute Bridges x 5 • 11. Sprinter Lunges x 8 per side • 12. Frogs x 8 • 13. Sprinter Lunges x 8 per side • 14. Frogs x 10 • 15. Single Arm Plank x 5 • 16. Hollow Body Rock to Superheroes for 15 seconds per side x 5 • 17. Single Arm Plank x 5 • 18. Hollow Body Rock to Superheroes for 15 seconds per side x 5 • Optional Equipment: Yoga Mat • Directed by: Goldstein Productions • Produced by: Tongal
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