How To Do A SWISS BALL PIKE Exercise Demonstration Video and Guide

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Aj1uNRy1q1k

The Swiss Ball Pike is a challenging core exercise to strengthen your abs. • ► Try Our Workout App For Free: https://bit.ly/4665zCx • To get started: • 1. Get down on the ground in a push up position with your arms straight and directly underneath your shoulders. • 2. Slide your shins up on top of a swiss ball so your body now forms a straight line from your feet all the way to your head. • 3. While keeping your legs straight, contract your abs and push your hips as high as you can towards the ceiling by rolling the swiss ball towards your body. • 4. Ensure you don’t round your lower back. • 5. Reverse the movement back to the starting position by rolling the swiss ball backwards and lowering your hips under control. • 6. Repeat. • Swiss Ball Pike: • ► MUSCLES WORKED: Abs • ► TYPE: Strength • ► EQUIPMENT: Swiss Ball • ► EXPERIENCE: Advanced • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #pike #absexercise #LiveLeanTV • Business Enquiries: [email protected]

#############################

New on site