Improve Ankle Mobility with Standing Calf Stretches

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Learn how to improve ankle mobility and reduce tension with standing calf stretches. Holding each stretch for 20 to 30 seconds will enhance flexibility. Join us as we demonstrate these essential exercises. #AnkleMobility #CalfStretches #Flexibility #ReduceTension #MobilityExercises #ExerciseTips #FitnessGoals #HealthandWellness #StretchingRoutine #Workout

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