Flow to Side Crow Learn Parsvo Bakasana

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AjX2jz4UX2c

learn how to get into parsvo bakasana, or side-crow, with this challenging yoga flow that will fire up your arms, core and show you how to do this intermediate/advanced yoga pose! see flow to crow: • Flow to Bakasana - Build Strength and... • This yoga practice is day 25 of the January Yoga Challenge on Yoga with Ilona - follow along with the challenge at any time of year, or choose the flows that suit your practice - • January Challenge 2024 • KEEP PRACTICING: • YOGA BY LENGTH: • 5 minute yoga: https://www.youtube.com/playlist?list... • 10 minute yoga: https://www.youtube.com/watch?v=VZgMf... • 15 minute yoga : https://www.youtube.com/playlist?list... • 20 minute yoga: https://www.youtube.com/playlist?list... • 30 minute yoga: https://www.youtube.com/playlist?list... • YOGA BY LEVEL: • All Levels Yoga: https://www.youtube.com/playlist?list... • Intermediate Yoga: • Beginners Yoga: https://www.youtube.com/playlist?list... • CONNECT: • Website: www.yogawithilona.com • Instagram: @yogawithilona_ • DISCOUNTS: • Get 30% off my favourite debloating and hormone supporting vegan supplements with my code YOGAWITHILONA at https://rhealsuperfoods.com?sca_ref=5078276.JnEOrJDFxa utm_source=influencer utm_medium=ilona-ecott utm_campaign=ambassador • Get 15% off premium, eco-friendly yoga mats and equipment with the code Yogawithilona and this link - https://eu.manduka.com/discount/Yogaw... • _____ • CHAPTERS: • 00:00 - arriving

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