Whole Food Lunch Favorites

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ajv2TVQI_j0

Whole Foods 📚SCHOOL LUNCH📚 Favorites • Lunch time is so important now more than ever to try to optimize the immune system. • So when it comes to making lunches- focus on eating the rainbow. 🍓🍎🍉🍒🍊🍑🥕🌽🍋🍌🥦🥝🥬🥒🥑🍆🍇 • Eat Real Food! • Ideas: • 🥗Lunch- Veggies, Protein and Healthy Fats- • Ideas: • 🔸Any veggies! My kids love 🥕 , broccoli 🥦, peppers, sweet peas, cucumbers, pickles, seaweed, sauerkraut, etc. • 🔸Protein: Chili, chicken or sardine salad with avocado mayo, salmon, kabobs, turkey roll ups, etc.. • 🔸Healthy fats: nuts, olives, guacamole, seeds, seed/almond flour crackers, etc • 🔸Carb: fruits, Almond flour/cassava/Tigernut flour muffins/cookies, and a treat- dark chocolate, honey and peppermint oil mints...so easy and delicious! • This is our favorite healing foods we take for lunch that we eat to keep our gut bacteria (microbiome) healthy, our hormones (like insulin) balanced and are the most nutrient dense foods for our bodies to lower the fire in our bodies (inflammation) and optimize our immune systems to keep us healthy! • #holistic #holistickids #holisticlunch #lunch #holistickidsshowpodcast

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