L3 Ladder Drill Two Forward One Back

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AkDgjTyaXV0

A demonstration of the the 'Two Forward, One Back' ladder drill; one of the drills practised during the England Athletics Endurance Training Days in Keswick,...

Sam, Ayers, Coaching, Running, Endurance, Distance, Skills, Drills, Technique, Cockermouth, Keswick, Fitness, Core, England, Athletics, BodyFit, Personal, Training, Classes, Ladder
#############################