Youtor
Understanding Melatonin The Effect of Timing
YOUR LINK HERE:
http://youtube.com/watch?v=AmBSjPQ3pCM
Melatonin is commonly used in children in adults to help with insomnia. It can be tricky to dose, however, as the timing really matters. Here’s a brief video explaining how the body uses melatonin to signal that it’s time for sleep (the Dim Light Melatonin Onset or DLMO), and when to dose melatonin for maximum effect. • NOTE that there is an error around second 42-- it drops off around wake time. • • For more information, here is the associated blog post: • http://drcraigcanapari.com/should-my-...
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