Chestnuts Benefits and Uses

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The health benefits of chestnuts. [Subtitles] • Chestnuts are a seasonal favourite especially during Christmas and thanksgiving. In today's video we will explore the many health benefits of chestnuts. Chestnuts are particularly high in potassium compared to other nuts, as they contain more starch. Potassium helps our bodies to buffer sugars, and prevent blood sugar spikes, whilst also protecting the heart and cardiovascular system. • Recommended Products: • https://www.amazon.com/shop/ryantaylor • Full Article: • Ryan Taylor Facebook: • / ryansnaturalremedies • Tags: • #chesnuts #chestnut #nuts • • Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. • • I wish you great health, wealth and happiness. • Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. • This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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