Smart Strength Training Get Stronger amp Never Get Overtrained Again

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AmnzaVv3iD4

Get Coached by me: • http://coachsaman.com/ • Instagram: •   / powertrainingcoach   • Power Program for Boxing: https://coachsaman.com/product/boxing... • The two most popular methods for strength training include 1. The perentage based method, and 2. The RPE-based method. • The percentage-based system will give us concrete numbers to follow, but can be problematic due to an unreliable 1RM, and the risk of overtraining. • The RPE-baed method in contrast allows for autoregulation of ones day-to-day fitness, but you may run the risk of missjudgement. In this video, we will go through a method of comining those to get the best out of both worlds.

#############################