Healthy Desserts to make at Home easy vegan treats

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Create an awesome new website and save 10%: http://www.squarespace.com/minarome - werbung • This video features 5 delicious and easy to recreate vegan desserts. It’s got recipes for treats such as healthy tiramisu, breakfast carrot cakes, a single serving chocolate mug cake, a peanut butter chocolate pie. • • Instagram: @mina_rome / mina_rome • 50+ Recipe Ebook: https://payhip.com/b/9MsP • Email: [email protected] • Website: www.mina-rome.com • • INGREDIENTS • • #1 Chocolate Coconut Pie 0:00 • • coconut oil for greasing the 8 inch, 20cm springform pan • • for the crust: • • 100g dates, soaked in water (overnight or in hot boiling water for 15+min) • 1 cup oat flour or small cut oats (90g) • 3 tbsp cocoa powder, unsweetened • ¼ tsp salt • 2 tbsp flax seeds, ground or semi-ground • 3 tbsp desiccated coconut • a handful of peanuts • 2 tbsp peanut butter • 1 tbsp maple syrup • 2 tbsp non dairy milk • • for the filling: • • ½ cup cornstarch (60g) • a generous pinch of salt • 4 tbsp coconut sugar, raw sugar or regular sugar • 2 ½ tbsp unsweetened cocoa powder • ¼ cup water (60ml) • 1 tsp vanilla extract or a couple vanilla aroma drops • 1 can coconut milk (400ml = 13.5oz) • • optional: ⅓ cup dark chocolate chips, melted (60g) • • #2 Breakfast Carrot Cakes 4:33 • • 1 cup + 1 tbsp spelt flour (135g) • 1 cup small cut oats (90g) • ½ cup + ½ tbsp coconut sugar (100g)* • 2 tbsp flax seeds, ground or semi ground • 1/2 tsp salt • 2 tsp baking powder • 1 tsp cinnamon • a pinch of nutmeg • 1/4 tsp turmeric • 1/4 tsp dried ginger • a pinch of black pepper • ½ tsp lemon zest • • 1 tsp vanilla • ⅔ cup non dairy milk (160ml) • 2 tsp apple cider vinegar • 1/3 cup vegetable oil (80ml) • ⅓ cup + 1 tbsp applesauce (90g) • • 90g or 3.17oz shredded carrot (1-2 medium size carrots) • optional add-ins: a handful of walnuts, raisins, chopped hazelnuts, chocolate chips ... • • bake until golden brown at the tops, for 30-35 min 180 C • • yields 9 muffins exactly • • *if you’d like the muffins to be a bit sweeter, add 2 extra tbsp of sugar • • • #3 Dark Chocolate Mug Cake 6:53 • • ⅓ cup oat flour (33g) • a pinch of salt • ½ tsp baking powder • 1 ½ tbsp cocoa powder, unsweetened • 1 tbsp coconut sugar or a different type of sugar* • 1 tbsp olive oil** • 3-4 tbsp non dairy milk*** • • 1 tbsp of chocolate chips or 1 piece of chocolate added to the middle of the unbaked cake or some melted chocolate for the top • • *i haven’t tried liquid sweeteners like maple syrup yet but I can imagine those work as well • ** sub for melted coconut oil or vegan butter for a 'lighter' flavour - some ideas for oil versions: apple sauce, soy yogurt, mashed banana or nut butters - though I haven’t tried that yet. • ***start with 3, see if you need more • • • #4 Healthy Trifles 8:42 • • for the chocolate part: • • 100g dates, soaked in water (overnight or in hot boiling water for 15+min) • 1 cup small cut oats (90g) • 2 ½ tbsp unsweetened cocoa powder • ¼ tsp salt • 2 tbsp flax seeds, semi ground • 4 tbsp ground almonds, sub w more 2 tbsp more oats • 2 tbsp almond butter • 3-4 tbsp non dairy milk • • for the berry cherry part: • • 1 cup raspberries, frozen (130g) • 1/2 cup cherries, frozen (65g) • 1 tbsp maple syrup • • for the vanilla part: • • soy version: • • ¼ cup water (60ml) + 3 tbsp cornstarch • • 1 cup soy cream (250ml) • 1/2 cup + 2 tbsp non dairy milk (150 ml) • a pinch of salt • 2 tsp vanilla or 6-8 drops of vanilla aroma • ¼ cup maple syrup (60ml) • optional: 2 tsp solid coconut oil • • coconut version: • • ¼ cup water (60ml) + 3 tbsp cornstarch • • 1 can coconut milk (400ml = 13.5oz) • a pinch of salt • 2 tsp vanilla or 6-8 drops of vanilla aroma • 3 tbsp maple syrup • • → fill 4 dessert glasses or 6-8 little ramekins with this filling • • if you’re going for the ramekins - treat them like I did the muffin cups, so adding about 2 energy balls worth of filling to the ramekin, creating a sort of mini pie crust and dragging it up the sides • • you might have some of the chocolate oat mix leftover, store in the fridge and use in müsli or on top of smoothie bowls • • #5 Healthy Tiramisu 11:51 • • 1 cup cashews (150g) • 1 1/2 cups + 1 tbsp plain soy yogurt (400g = 14.01 oz) • the juice of 1 lemon • 1 tsp vanilla or a couple vanilla aroma drops • 3-4 tbsp sweetener of choice, more to taste if needed • optional: 1 ½ tsp carob flour or similar stabiliser • • ¾ cup strong black coffee (180ml) • optional: adding 1-2 tbsp maple syrup to the coffee • • hard dry rusk biscuits - I used 12-14 pieces of spelt zwieback • • → yields 1 smaller sized casserole dish (mine was 15x23 cm) • • • tunes: • intro by Pomplamoose: https://t1p.de/kn36 • Citrus Avenue - https://thmatc.co/?l=107F4353 • Board-Man: https://t1p.de/jozp • soft eyez: / chapters • flughand: https://t1p.de/9yif • Bruno Merz - https://thmatc.co/?l=260F7FA3 - https://thmatc.co/?l=B92DE7B9 • hana - https://thmatc.co/?l=5A4A41CC • Jazz Chillax: https://t1p.de/r6k2 • TrigNO - https://thmatc.co/?l=F70C877B • north takoda: / may • outro by Lukae - https://thmatc.co/?l=A44D4FEF • • Much love, • Mina • this video is sponsored by Squarespace

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