How to do a Bridge Exercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=AwUo1BmEE48

Check out this 20-minute video where Natalie Williams, CPT, walks us through a great exercise ball workout. Yoga balls are great to find a neutral spine position, learn proper posture, increase lumbar (lower back) mobility, and increase balance and stability. • You can get your Vive Exercise ball here! • https://vhealth.link/55o • Get your exclusive 5% OFF Discount Code for ViveHealth.com here! • https://vhealth.link/m3a • Liked this one? Check out some other exercises below!👇 • Quick 5-Minute Leg Workout - • Video • Beginner's Yoga Ball Workout - • Beginner's Yoga Ball Workout • 5-Minute Core Exercises using a Balance Disc - • 5-Minute Core Exercises using a Balan... • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • #exerciseballworkout • #exerciseball • #exerciseballroutine • #vivehealth • #letslivebetter • #yogaball • #yogaballworkout • #yogaballroutine • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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