PostHysterectomy Care Essential Tips for a Smooth Recovery

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Undergoing a hysterectomy is a significant procedure that requires proper care and attention for a smooth recovery. By following the right steps and adopting a healthy lifestyle, you can regain strength and return to normal activities over time. Here are some essential precautions and tips to ensure your recovery process is safe and effective: • 1. First Seven Days: • Follow a healthy, balanced diet rich in fiber to prevent constipation. Include plenty of fruits, vegetables, and options like psyllium husk (isabgol). • Stay hydrated by drinking water, soups, coconut water, lemon water, lassi, or milk to avoid urinary discomfort. • 2. Sitz Bath: • Use a sitz bath tub (fits on an English toilet) filled with lukewarm water. Add antiseptics like Betadine, Dettol, or alum(fitkari) for a 5-minute soak daily to keep the area clean. • 3. Physical Activity: • Start walking for 20 minutes daily after the first week. • Begin yoga after six weeks. • Engage in sexual activity three months post-surgery. • Gradually resume gym workouts after 3–6 months, depending on your stamina. • 4. Supplements: • Take prescribed vitamins and supplements like isoflavones, evening primrose oil, calcium, magnesium, Vitamin C, and protein to aid recovery and maintain a productive life. • Book an Appointment: 📞+91 9810261257 • Email: 📧 [email protected] • Enquire now: 🌐 https://drarunakalra.in • . • . • . • #hysterectomycare #postoperativetips • #smoothrecovery #womenshealth • #selfcaretips #healthyrecovery • #gurgaon #bestgynaecologist • #bestgynaecologistdoctoringurgaon • #drarunakalra

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