DoubleUnder Hang Squat Snatch WOD Demo 220818

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ay4ebCxBe2k

Workout of the Day for 220818: • 7 rounds for time and load of: • 30 double-unders • 3 hang squat snatches • Post time and load to comments. • Scaling: • Choose a weight for the snatches that is challenging but allows you to complete 3 reps without dropping the barbell. Newer athletes should watch “The Hang Snatch” and take this time to drill the mechanics of the movement. • Beginner Option: • 7 rounds for time and load of: • 30 single-unders • 3 hang squat snatches • CrossFit® - (https://www.crossfit.com/)

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