youtor.org
Advanced Beginner Basic Class Focus on the Back 24 minutes
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B-9jbMTx8jw
This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. • For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . • For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/sem... . • You can also support us by donating at https://www.yoga-vidya.org/english/do...
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