Fiber rich fruits

YOUR LINK HERE:

http://youtube.com/watch?v=B-oe5qUKPhw

Previous video link : • anti aging fruits • References for the facts we have discussed: • Study: A study published in the Journal of the American Dietetic Association found that apple pectin has beneficial effects on bowel function. (JADA Study) • Pears. • Study: Research in the Journal of Nutritional Science and Vitaminology highlights the role of pear fiber in improving constipation. (JNSV Study) • Prunes (Dried Plums). • Study: The American Journal of Clinical Nutrition published a study demonstrating the effectiveness of prunes in alleviating constipation. (AJCN Study) • Kiwifruit. • Study: Research in the World Journal of Gastroenterology shows that kiwifruit can significantly improve bowel regularity. (WJG Study) • Figs. • Study: A study in the Journal of Medicinal Food discusses the benefits of figs in improving gastrointestinal health. (JMF Study)

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