26 MINUTES Prenatal Yoga for Pelvic Floor Bodsphere

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B0oafjytbOo

Hey soon-to-be-moms! This Tutorial is all about the pelvic floor - begins by focusing on strengthening and relaxing the pelvic floor and then a series of poses that will support the pelvis and will help you prepare for the birth. • ▶︎ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET / @bodsphere • 🔔 Don’t forget to click on the bell to turn on post notifications! • Thanks for watching! 🙏 • Learn more stay connected with Bodsphere 🖤 • ▶︎ Website: www.bodsphere.com • ▶︎ Instagram: / bodsphere • ▶︎ Facebook: / bodsphere • ▶︎ 200-Hours Online Yoga Teacher Training: https://bit.ly/2Uc6kHb • ▶︎ Weekly Online Yoga Fitness Training: https://bit.ly/2JT88Dc • Yoga, Travel Lifestyle 🖤 • Music Playlist: https://open.spotify.com/user/21qejag... • Favourite Books: https://kit.co/bodsphere/favourite-books • Yoga Products: https://kit.co/bodsphere/yoga-world • Donate: https://paypal.me/Bodsphere • Related Videos 🖤 • ▶︎ Suryanamaskar C | Learn Sun Salutation C In 2 Minutes • • Suryanamaskar C | Learn Sun Salutatio... • ▶︎ Knee Strengthening Exercises Stretches • • Knee Strengthening Exercises Stretc... • ▶︎3 Exercises to Increase Shoulder Strength Mobility using a Resistance Band: • 3 Exercises to Increase Shoulder Stre... • ▶︎Practice for Chaturanga Dandasana | Four Limbed Staff Yoga Pose • • Practice for Chaturanga Dandasana | F... • ▶︎ Fix your TIGHT HAMSTRINGS! • • Fix your TIGHT HAMSTRINGS | Bodsphere • ▶︎ Natural Movement Flow: Move your body! • • Natural Movement Flow: Move your body... • - - - - - - - - - • Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. • #prenatal #yoga #pregnancy #bodsphere

#############################

New on site