Mobility for Track Athletes Triple Jumpers Long Jumpers Sprinters amp Distance Runners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B0yfPmfR2pU

This little mobility flow circuit for track athletes is based off my experience doing yoga for the past few years. These movements are great for mobilizing your hips, knees, and ankles as part of a warm up, cool down, shake out, or any other time you're feeling stiff. • Each move is an active stretch, which means we're actively contracting opposing muscles to create a deeper stretch as we move. This is much more effective than static stretching before exercise. • If this or any other videos on my channel have been helpful for you, please leave a like and subscribe for more! • Instrumental prod. by Este ( • Sublime (Sango type beat) )

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