Ice Treatment for Achilles Tendinopathy

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B1LMKwEZ5mo

Retrocalcaneal bursitis or heel bursitis is commonly associated with insertional tendinopathy but can also occur on its own. In this video, sports physio Maryke explains what can cause the bursa to become irritated and painful, what treatments work for retrocalcaneal bursitis, as well as what exercises you should avoid. • 👉 I find that these adjustable heel wedges (use them in both shoes) can help to reduce the pressure on your inflamed bursa: https://geni.us/lA7G • 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com • See also: • ▶️ Heel Bursitis Exercises to Avoid - Do This Instead: • Heel Bursitis Exercises to Avoid - Do... • 📚Chapters in this video: • 00:00:00 Introduction • 00:00:39 What is a bursa? • 00:01:24 What causes bursitis? • 00:04:41 What to do about an inflamed bursa • 00:07:50 DON'T do calf or Achilles stretches for a painful bursa • 00:09:12 Injection? Only as a last resort • 00:10:56 What about exercises for heel bursitis? • 00:11:44 How we can help • 👉 Read Maryke's article about heel bursitis: https://www.treatmyachilles.com/post/... • ------------------- • 🖥️Some of the software we use to run our online physiotherapy practice: • ➡️ Website hosting and management - Wix: https://geni.us/uyiB • ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 • ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC • ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) • ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p • ➡️ In-house task planner - Notion: https://geni.us/yArdF6 • ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) • ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) • ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) • 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. • Reference: • Tu, P. (2018). Heel pain: diagnosis and management. American Family Physician 97(2):86-93

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