PostTrauma or Chronic Stress Bodys Constant State of Alertness amp Anxiety shorts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B1nYYVk-JQE

after trauma or chronic stress, your body can remain in a constant state of heightened alertness anxiety 🥹 • when you can’t stop to rest or slow down, your body is stuck in fight / flight (aka sympathetic nervous system) 😮‍💨 • it’s possible to live in fight / flight aka sympathetic activation…this feels like: • ✨you’re always busy • ✨can’t fall asleep or stay asleep • ✨racing thoughts • ✨constant feeling of being on edge • ✨physically tense / increased muscle tension • ✨unexplainable physical pain • ✨persistent worry or fear, especially about potential threats • ✨easily irritated or agitated • our culture normalizes stress so much that it praises people who are hyper-productive who never stop working / serving their family… • but deep down you feel exhausted, overwhelmed, and drained 🥹 • the problem is that even when you try to rest, you can’t 😮‍💨 • this is because your nervous system is dysregulated stuck 🥹 • your body is running on stress hormones like adrenaline cortisol 🤯 • the good news is that you can release the built up stress hormones out of your body, regulate your nervous system, be able to rest again in 30 days with somatic exercises 💖 • somatic exercises cause a huge emotional release that clears out the pent up stress, stored trauma survival energy out of your body ✌🏼 • after you release you’ll feel much lighter more relaxed both physically emotionally 🙌🏼 • you’ll suddenly be out of emergency mode, instead feeling grounded calm from the inside out ✌🏼 • after you release, you’ll notice that your health conditions (physical pain, sleep issues, constant anxiety) will start to go away ✌🏼 • do you want to be able to rest and relax again? (you deserve it!) • get guided through the step by step 👇🏼 • heal your nervous system (3 course bundle) 🔗 https://theworkoutwitch.com/heal 💖✌🏼💖 • • • #nervoussystemregulation #nervoussystemhealing #overwhelmed #exhausted #restless #stressrelease #traumarelease #stressrelief #somatichealing #sympatheticnervoussystem #rest #relaxation #overstimulated

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