The Highest Meditation Rupert Spira

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B1vS5EFqsoc

In this video, Rupert discusses meditation and its true nature. He suggests that we are naturally aware and don't need to do anything to be aware. However, our thoughts and feelings can create an illusory sense of self that believes it is separate from awareness and leads to seeking happiness through external objects. Rupert mentions that true meditation is just being knowingly in the presence of awareness, without engaging with thoughts and letting them do their thing. • -- • Timestamps: • 00:00 What is meditation and the meaning of awareness? • 01:16 Are you aware of your experience? • 02:45 Thought cannot see awareness • 03:33 Why we seek happiness and approaching meditation • 04:46 What are we all seeking? • 05:17 The meaning of the highest meditation • 07:09 Don’t interfere with your thoughts • –– • ACCESS FULL VIDEO ARCHIVE • You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: • ▸ https://rupertspira.com/subscriptions • –– • RETREATS (Weekend, 5-day, 7-day) • Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. • • ONLINE RETREAT SCHEDULE • ▸ https://rupertspira.com/events/retrea... • IN-PERSON RETREATS SCHEDULE (Also available to Join Online via Live Stream) • ▸ UK https://rupertspira.com/event/locatio... • ▸ US https://rupertspira.com/event/locatio... • –– • WEEKLY WEBINARS (2 hours) • Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation. • WEEKLY WEBINAR SCHEDULE • ▸ https://rupertspira.com/events/webinar • –– • FREE CONTENT, EVENTS NEW RELEASES • To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter: • https://rupertspira.com/free-newsletter • –– • BROWSE RUPERT’S BOOKS • ▸ https://rupertspira.com/store • –– • LISTEN TO RUPERT’S PODCAST • ▸ iTunes: https://podcasts.apple.com/us/podcast... • ▸ Libsyn: https://rupertspira.libsyn.com/ • ▸ Spotify: https://open.spotify.com/artist/6z1GN... • –– • JOIN RUPERT’S FACEBOOK GROUP • ▸ / rupertspiracommunity • –– • FOLLOW RUPERT ON MEDIUM • / rupert_spira • –– • SOCIAL MEDIA CHANNELS • ▸ Website: https://rupertspira.com • ▸ Instagram: / rupertspira_ • ▸ Facebook: / rupertspira • ▸ Twitter: / rupertspira • ▸ Tiktok: / rupertspira_ • –– • SUBSCRIBE TO RUPERT’S YOUTUBE • ▸ https://www.youtube.com/user/rupertsp... • –– • #rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation

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