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Dumbbell LEG DAY Workout PYRAMID Sets EPIC II Day 18
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B3kcyr80awg
Let’s smash leg day!! Full of compound movements in reverse pyramid duration style to really help increase strength, build muscle improve muscular endurance. Quads, glutes, hamstrings and calves will all be worked hard in this dumbbell leg session! • • The use of pyramid training here will absolutely test the endurance side of the lower body muscles and contribute to building strength and burn a lot of energy! • All you will need for this workout is a pair of dumbbells. The dumbbells I am using for your reference are 12.5kg each! • The exercises below will be performed for the time as follows with 20 seconds rest in between! • 20 seconds • 40 seconds • 60 seconds • 40 seconds • 20 seconds • HIGH SQUAT • ALTERNATING REAR LUNGES • RDL • CURTSEY LUNGE one side • CURTSEY LUNGE • SUITCASE SQUAT • LATERAL LUNGE • LATERAL LUNGE • CALF RAISES • STATIC LUNGE • STATIC LUNGE • Finisher: 20/20... • SUMO SQUAT x 2 DB • PULSES! • SUMO SQUAT x 1 DB • PULSES! • SUMO SQUAT x B/W • PULSES! • Think about climbing up the pyramid, reach the top (60 seconds) before we descend! • This is a fun workout mentally! I love the concept of climbing up then relief on way down!! • Remember go at a pace to suit your energy levels, weights you have access too and your flexibility range of motion. • I hope you enjoy this awesome leg session!! Let’s smash this leg day!! • Cx • Please ensure you warm up. Here’s my recommended Warm Up Routine: • 10 Min Full Body WARM UP with Carolin... • If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine: • UNWIND 20 Min Full Body Stretch Routi... • Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... • ▶ Instagram: / carolinegirvan • ▶ Private Facebook Group for Further Community Support: / carolinegirvan • EPIC II Program: • ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... • ▶ The Official EPIC II Program Playlist: • EPIC II Program • Sports Equipment I Use: • ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan • ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan • My Other Videos: • ▶ My First Q A: • My First Q A | Fitness, Nutrition and... • ▶ My 30 Min PUMPING Cardio Workout: • 30 MIN PUMPING CARDIO WORKOUT | Full ... • ▶ 15 Min Core Abs (Twenty Plank Variations) Workout: • 15 Min Core Abs Workout / Twenty PL... • ▶ 10 Min UNBROKEN Abs Workout: • 10 MIN UNBROKEN AB WORKOUT // No Equi... • Business Enquiries: • ▶ Email: [email protected] • Caroline Girvan • PO BOX 115 • County Antrim • Northern Ireland • BT38 8WB • • Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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