Youtor
Understanding Shoulder Pain and How To Fix It
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B4UYaumLy90
COMING SOON! - My online shoulder pain course - SHOULDER PAIN MASTERY! • Click here to find out more and join the waiting list: https://ashleyridout.systeme.io/shoul... • 🖨 Purchase a downloadable and printable worksheet of the stretches in this video here: https://www.precisionwellbeing.co.uk/... • For a 2021 updated version of this video click here: • Understanding Shoulder Pain - What Ca... • 📖 My FREE eBook • Path To Recovery - Understanding and Taming Your Pain • https://www.precisionwellbeing.co.uk/... • WORK WITH ME • https://www.precisionwellbeing.co.uk/... • DID YOU FIND THIS VIDEO HELPFUL? • ☕ Want to thank me? Buy me a coffee :) • https://www.buymeacoffee.com/ashleyri... • Precision Wellbeing's Osteopath Ashley Ridout goes into depth as to why most people he sees have shoulder pain. • In this video Ashley discusses the anatomy of the shoulder including the muscles of the rotator cuff and touches on some of the common issues that can arise in the shoulder. • Ashley then goes on to show you the tests that he finds most useful in screening shoulder pain followed by the stretches and massage ball techniques he finds most useful. • --------------------------- • PRODUCTS I HIGHLY RECOMMEND • Kineon Move+ - https://shorturl.at/r7n5F • Renpho Massage Gun - https://amzn.to/3QOY8aH • Medized Neck Traction - https://amzn.to/3eWILj9 • Self Massage Tool - https://amzn.to/3RR3dR8 • Lacrosse Balls - https://amzn.to/3RSKQeS • Resistance Bands - https://amzn.to/3dj7EFn • Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 • PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. • TIMESTAMPS • 00:00 Intro • 00:30 Anatomy of the shoulder • 05:03 Range of motion tests • 08:56 Shoulder stretches • 10:48 Massage ball technique • 12:33 Final thoughts • • Other shoulder pain videos you might find helpful: • Answering your shoulder pain questions: • Answering your shoulder pain questions • How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder): • How To Fix Shoulder Pain- (The Best E... • The right way to strengthen your rotator cuff using resistance bands: • The right way to strengthen your rota... • How to fix shoulder pain at home with these exercises: • Fix Shoulder Pain At Home With These ... • • Connect with Ashley at Precision Wellbeing • WEBSITE → http://www.precisionwellbeing.co.uk • EMAIL → [email protected] • TEL → 0203 356 7060 • FACEBOOK → / precisionwellbeing
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