Youtor
HOW TO SQUAT
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B5fkhcYDBWE
http://www.liftinglyceum.com/ • TIME STAMPS • Start 5:21 • Basic biomechanics of the squat 8:08 • Importance of the glutes 25:10 • Injuries 29:35 • Bar position, grip width and wrist position 33:50 • The walk out, stance width and stance anatomy 45:50 • Bracing your core 58:00 • The ascent/ Exploding up 1:15:04 • Diagnosing weakness and ways to overcome them 1:21:29 • Quick recap of common weaknesses 1:46:00 • • If You Want To See Sources, just scroll down to the bottom of this post: • http://strengtheory.com/how-to-squat/
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