Kapalabhati Pranayama The Skull Shining Breath

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B6bnFlVkKrE

Kapalabhati is a pranayama practice as well as a shat kriya—one of the six cleansing actions of hatha yoga. With its emphasis on the exhalation, kapalabhati enhances elimination of volatile metabolic wastes and dispels sluggishness and congestion, while engaging the seat of apana in the lower belly. • ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/39Pxyyw • ▶About Yoga International: • Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. • ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! • → Instagram: / yoga_international • → Facebook: / yimag • → Youtube: / yogainternational • → Pinterest: / yogainternational

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