Preventing Achilles Pain when Running
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B9eE3eL5bv4
In this recorded livestream, sports physio Alison Gould explains why runners can develop ongoing Achilles pain like Achilles tendinopathy or tendinosis. She chats about the most common training errors, whether you should change your running style, and how sleep impacts your injury risk. • 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com • Chapters: • 00:00:00 Introduction • 00:02:39 What is the Achilles tendon? • 00:06:32 Exercises to prevent Achilles pain • 00:18:40 Common training errors and how to avoid them • 00:34:10 Are rest and sleep important? • 00:38:53 Do I need to change my running style? • 00:49:48 How we can help • ------------------- • 🖥️Some of the software we use to run our online physiotherapy practice: • ➡️ Website hosting and management - Wix: https://geni.us/uyiB • ➡️ Taking online payments - Square: https://geni.us/nZUbyi • ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 • ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC • ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H • ➡️ Rehab exercise library - Physiotec: https://geni.us/JIODEpQ • ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p • ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b • ➡️ In-house task planner - Notion: https://geni.us/yArdF6 • 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
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