How To Stretch Your Neck PNF upper trapezius stretch sitting

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Subscribe to Perfect Balance Clinic ➤ https://bit.ly/2R1JssW • How To Stretch Your Neck - PNF upper trapezius stretch, sitting // Sit on a chair and hold onto the left side of the chair. Without lifting the right shoulder, lean your head to the right side.Place the right hand on the left side of your head without pulling.Push your head left against the hand and resist.

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