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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=B9vH5pJ8pIM

https://authoritynutrition.com/ • In this video we're looking at some convenient and healthy alternatives to bread. There are recipe links in the description below. • 1. Ezekiel Bread • Ezekiel bread is a really healthy bread made with several types of sprouted grains and legumes. • The grains are allowed to sprout before processing, which makes the end product much more nutritious and easily digestible. • It also contains no added sugar, but it does still contain gluten. So if you are sensitive to gluten, Ezekiel bread is not the best option for you. • 2. Oopsie Bread • Oopsie bread is one of the simplest and most popular low-carb breads. • It can be made from only eggs, cream cheese and salt, although some recipes add more ingredients. • It's quite easy to make, and delicious as a bun for burgers or served with toppings like you would toast. • 3. Rye Bread • This bread is made from rye, a type of grain that is related to wheat. • It is darker and denser than regular bread, as well as much higher in fiber. But this also gives it a stronger, more unique flavor that may be an acquired taste. • Some rye breads are a mixed blend of rye and wheat, so they are a little lighter and have a mild, sweet flavor. But keep in mind that rye bread still contains some gluten. • 4. Corn Tortillas • Tortillas can be made with either wheat or corn, but corn tortillas are higher in fiber and gluten-free, making them a great option for people who are sensitive to gluten. • You can use corn tortillas in sandwiches, wraps, burgers, pizzas or simply with toppings like vegetables and cheese. • It's also easy to make corn tortillas yourself because they contain only two ingredients: water and a Mexican flour called Masa. • 5. Lettuce and Leafy Greens • Big-leafed greens like iceberg lettuce or romaine lettuce are also a great substitute for bread or wraps. • The large leaf can be used as a wrap to hold everything together, while you fill it with toppings like meat or veggies. They are extremely fresh and dramatically lower in calories than bread-based wraps. • Now if you want to try make any of these wheat bread alternatives, you can find links to a bunch of different recipes in the video description. • As you can see there are tasty and nutritious alternatives to regular wheat bread. • Making the change shouldn't be difficult, but it will probably be a bit more time consuming at first. • So experiment with these and find the one you enjoy eating and that fits into your lifestyle. • Further reading: https://authoritynutrition.com/10-way... • Follow Authority Nutrition: • Facebook: / authoritynutrition • Twitter: / authnutrition • Google Plus: https://plus.google.com/+Authoritynut... • Pinterest: / authynutrition • ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... • Recipe Links: • Ezekiel Bread: http://www.organic-gardening-and-home... • Oopsie bread: http://www.food.com/recipe/oopsie-bre... • Rye Bread: http://allrecipes.com/recipes/15034/b... • Corn Tortillas: http://allrecipes.com/recipe/corn-tor... • Lettuce Wraps: http://www.buzzfeed.com/emofly/lettuc...

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