What Cant You Eat When Pregnant Top 6 Foods to Avoid

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✔️ Enjoyed this? Be sure to hit the subscribe button ‪@Joe_Leech‬ • 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… • (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): • https://www.dietvsdisease.com/special... • 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedul... • 🗣 Interact with me and my team in our private Facebook group: FODMAP Reboot: Restoring Gut Health • Join for free here: / 796338763822685 • 📱My Social Channels • Instagram: @Joe_Leech / joe_leech • Pinterest: / dietvsdisease • Facebook page: / dietvsdisease • 📺 Watch My Popular Playlists • FODMAP Diet IBS: • What Is a Low FODMAP Diet? Explained ... • Sustainable Weigh Loss WITH Carbs: • Science Confirms It: Carbs DON’T Make... • What you eat during pregnancy is crucial. • The embryo is completely dependent on the availability and supply of nutrients provided by the mother. • The quality of these nutrients – helpful or harmful – is determined entirely by her nutrient stores and eating patterns. • So it’s troubling that a review of 25 studies found most women do not receive adequate nutrition education during pregnancy… • With that in mind, the frequent question “What can’t you eat when pregnant?” becomes all the more important. • So here are the top 6 foods to avoid when pregnant, supported by current research. • 1. Avoid unsolicited dietary supplements when pregnant • 2. Avoid fish that are high in mercury, such as Shark and Tuna (regardless of selenium content) • 3. Steer clear of alcohol and large amounts of caffeine • 4. Limit your intake of dairy foods, particularly milk • 5. Pregnant mothers should avoid raw and undercooked animal products • 6. Minimise or avoid food products high in added sugar • See the original article here http://www.dietvsdisease.org/what-can... • Dietitian: Joe Leech (MSc Nutrition)

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