Deeply Relaxing Self Love Guided Meditation Inner Child Meditation SelfGrowth and Mental Health

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BBdW3azgtfQ

This deeply relaxing and #healing face-to-face meditation for #selfgrowth, developing a #positivemindset and supporting #mentalhealth, will help you release #stress and anxiety, let go of negative thinking, ease physical and mental tension and help you to process feelings and emotions through mindfulness practice, grounding, breath awareness, visualisation and self-compassion. This meditation will help to boost self-esteem and nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . • Music - 'Levitate' by Jeremy Siegel • If you've enjoyed this meditation, please check-out my course • 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b... • Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox. • If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below. • -------------------------------------------------------------------------------------------------------- • I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years. • Subscribe to my channel here: http://bit.ly/AudioMeditation • Visit my website: https://www.lindahallmeditation.com/ • Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ • Follow me on Social Media: • Instagram: / lindahallmeditation • Twitter: / mindease • Facebook: / lindahallmeditation • Category • How-to Style • Licence • Standard YouTube Licence

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