Triceps and Underbutt 15 mins Contour By Joanna

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BBuDPieJx5k

Happy Thursday! • My hamstrings and butt were pretty sore after this, so I hope you get that too! • This is #2 or 2 sample videos this week, designed to give you an idea of my style and what kind of workouts are included in my 21 Day At Home Workout Challenge that is now live on my new website! (More info below.) • Equipment needed: • lighter pair of weights, I'm using 5lbs • heavier pair of weights, I'm using 10lbs • something sturdy to hold onto • The barre I'm using here is a Booty Kicker barre and it's the most handy item for at-home workouts! It folds up flat to store, and if you secure it with dumbbells on the bottom, it is incredibly sturdy. • Copy and paste this link to get $20 off! • https://booty-kicker.com/pages/bb?ref... • ---------------------------------------------------- • www.contourbyjoanna.com • Details on the 21 Day Program: • Bang for your buck, 30-minute workouts • 4 workouts per week • Includes a variety of styles: strength, flexibility, barre, kickboxing, Tabata, AMRAPs, Pilates, and a few sneaky handstand attempts • All follow-along videos • Movements are at-home sensitive (meaning I don’t expect you to do 5 minutes of high knees or other more uncomfortable, high impact moves because I know you’re just going to fast forward that anyway) • Accountability tools and community support, both within the program interface and the Facebook group • One-time payment of $49.99 gives you access to the tools and videos for life; this is not a membership.

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