Intro to Gymnastics Cardio Gymnastics WarmUps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BDn2b52i4pE

CSCS Chapter Study Guides More: / drjacobgoodin • Optimize your warmup by implementing the following four-phase model: Raise, Activate Mobilize, and Potentiate (RAMP). The RAMP model takes athletes and trainees from resting to ready for training in as little as 10-15 minutes, incorporates general aerobic activity, specific muscle activations and joint mobilizations, and finally uses sport- or activity-specific potentiation exercises as a bridge between the warmup and subsequent workout. • Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a free video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4 • TIME-STAMPS • 00:00 – Intro • 00:21 – RAMP Protocol • 00:40 – Raise • 01:32 – Activate and Mobilize • 02:15 – Potentiate • 03:15 – Full Warm-up Example • RESOURCES MENTIONED • Haff, G. G., Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics. • https://amzn.to/3oGhS2W • Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. • #Warmup #NSCA #DrGoodin • — • Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4 • Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: https://bit.ly/32kJ5zw • Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ • Have a great day and remember to move well, live well, and teach others to do the same! • — • MY OTHER PLAYLISTS: • Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s • Statistics in Kinesiology – http://bit.ly/2OCyAU7 • Kinesiology Concepts – https://bit.ly/3mgKy1K • Biomechanics Concepts – https://bit.ly/3iJzGHv • Structural Kinesiology – http://bit.ly/38MuIHg • At-Home Exercise Library – https://bit.ly/2DWbvGQ • At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc • — • Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. • APPLY TO STUDY UNDER DR. GOODIN • PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA • PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi • — • GEAR I USE FOR FILMING LECTURES • My Main Camera – https://amzn.to/3imOyM0 • Cheap Lighting Setup – https://amzn.to/2Fq6xCK • Mini Shotgun Mic – https://amzn.to/3bP7OPy • Audio Extension Cable – https://amzn.to/2DRxhvd • High Speed SD Card – https://amzn.to/2DWGW3Q • Dummy-Proof Drone – https://amzn.to/2RfHrZQ • iPad Pro – https://amzn.to/32n2znj • MY FAVORITE SPORT SCIENCE TOOLS • Velocity-Based Training Tool (GymAware) – https://gymaware.com/ • The Force Platforms I Use (Hawkin Dynamics) – https://www.hawkindynamics.com/ • Timing Gate Solution (FreeLap) – https://store.simplifaster.com/produc... • Dummy-Proof Drone – https://amzn.to/2RfHrZQ • THE PROTEIN I RECOMMEND • MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more) • THE TEXTBOOKS I TEACH FROM • Essentials of Strength Training and Conditioning – https://amzn.to/2GXl3Tf • Statistics in Kinesiology – https://amzn.to/33hiLpk • Manual of Structural Kinesiology – https://amzn.to/32pmy4R • The Sports Gene – https://amzn.to/2FdDXVn • Scientific Principles of Strength Training – https://amzn.to/2ZrZBf9 • Every Good Endeavor – https://amzn.to/3k9kjIF • — • MUSIC CREDIT • Music for these videos provided by Epidemic Sound - https://bit.ly/3gCNO4l • DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts. • DISCLOSURE 2: All aerial footage was previously captured under recreational circumstances in compliance with the Part 107 Exception for Recreational Flyers. FAA approval was granted through the Kittyhawk app in locations requiring it. In some instances, stock footage has been used.

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