Youtor
Pilates Roll Up
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BG4369YYlSA
POV: You found the perfect exercise for your lower belly pooch. • The Pilates “roll up” is a move that I really pay attention to when I am performing it. It has great potential to give you a flatter tummy if you are doing it correctly. • -lie down and extend legs long • -flex feet • -curl head, neck and should off mat • -lift head through arms as you inhale • -exhale round forward, abs are in up • -inhale, begin to round back down • -exhale all the way down, scooping the abs • Slow and controlled as always 🎀 • #pilates #pilatesrollup #coreworkout #absexercises #pilatesforbeginners
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