4 Ejercicios para la CIATICA antes de DORMIR 😴 Fisiolution

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This tutorial of exercises to treat and eliminate sciatica before bed will help you to have a better night and fall asleep quickly, be constant doing the exercises that we propose and you will obtain its benefits in a short time. This routine is repeated daily, at home and without help. Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB • If you liked this video, YOU CAN'T MISS: • SCIATICA ⚡ Exercises and remedies😍, everything you need to know to eliminate sciatica • CIATICA ⚡ Ejercicios y remedios😍, tod... • Virtual reality environment application provided by https://www.3dorganon.com • In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and wellness. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more. • For any questions and more information, visit our website: https://fisiolution.com/ • We put physiotherapy within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L • Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr • #sciatica #sciatica #Fisiolution • Follow us on our social networks: • TiktoK: / fisiolution • Facebook: https://www.facebook.com/fisiolution?... • Instagram: https://www.instagram.com/fisiolution... • Twitter: / fisiolution • Until healing and beyond! • 00:00 intro • 0:36 Tips for SCIATICA • 0:15 1st Exercise GLUTEUS Stretching • 5:05 2º PYRAMIDAL exercise with towel • 6:32 3rd Hamstring exercise with towel • 8:21 4th PSOAS exercise, the gentleman • 10:19 General recommendations

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