Youtor
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BKThlfG1-Yk
Straight up to extension is a basic level 2 stunt. • Start in a proper load in set. • Flyers, wait for the bases to dip then aggressively extend the whole body straight up. • When hitting the top, spread the legs shoulders width apart. Make sure the legs stay extended , chest are straight and that you never balance. • Bases, dip low with your legs and they explosively stand up and shrug your shoulders and lift the flyer straight up to extension level. • Make sure you extend your arms, keep the flyer’s foot on top of you and stay stable. • Backspots, hold the flyer’s ankles and lift her straight up to extended level. Make sure the flyer’s feet are together while lifting. • At the top, keep the flyer’s ankles at the same height and spread them shoulder width apart. Try to be stable. • Happy stunting! • More content on: • IG - / cheer_iq • https://www.cheer-iq.com/ • E-mail: [email protected]
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