Pilates for Abs and Glutes 14minutes

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BLji3WbkTYI

Enjoy this core training from the mat! In this Pilates class, we will activate your abs and glutes through focused exercises. Using crunches, twists and bridges, we will engage your abdominals, hamstrings and glutes. All you need is a mat and yourself to get started! • Pilates is a great workout modality to target your postural strength. Through stretching and strengthening exercises, you’ll feel stronger and longer over time. Recommended 3-5x per week for best results. • Disclaimer: Please consult your medical professional before starting an exercise program. By completing the exercises included in this video, you agree to hold harmless HealyFit and its associates from any injuries that may occur. • #athomeworkout #coreworkout #pilates #abworkout #mobility

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