Why Your Push Up Form is WRONG and How to Fix It

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BMjOhwdkJIY

If you want to improve your push up form – and do more push ups, this video is for you. In this video, we'll show you step-by-step how to do a perfect pushup for maximum muscle growth and strength in your upper body. Say goodbye to bad form and hello to gains! • If you want to achieve optimal results from push-ups and make it a valuable addition to your body-building routine, you have to fix your form. Proper form maximizes muscle engagement while preventing injury, especially in the shoulders and wrists. Furthermore, understanding proper form allows people to scale their push-ups, eventually progressing to advanced variations like weighted push-ups or plyometric push-ups. If you implement the steps shown in this video, you will have the PERFECT pushup form! • Subscribe For More Fitness Tips and Content: / @brendonleemartinez • Follow Me On Instagram For More: / brendonleemartinez • Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness or medical professional to give you advice on your exercise form. Brendon Lee Martinez will not be responsible or liable for any injury or harm you sustain as a result of this video. • #pushups #bodybuilding #lifting

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