Eight Brocades Qigong Practice with English instruction

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Eight Brocades Qigong Tutorial with English instruction | Health Qigong Ba Duan Jin | 八段锦. • Regular practice of the Eight Brocades Qigong is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages. • ⭐️ Please Support Us • If you enjoy our videos and want more, support us: • https://www.momoyoga.com/yogalily/videos • 🙏 Or support with a one off payment? Thank you! • https://paypal.me/yogalily • • ☯️ Eight Brocades Movements • 00:00 – Intro • 00:12 – Ready Position • 00:40 – Two Hands Hold Up the Heavens to Regulate the Internal Organs • 02:12 – Posing as an Archer Shooting Both Left and Right • 03:43 – Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach • 04:50 – Looking Backwards to Prevent Sickness and Strain • 06:02 – Sway the Head Shake the Tail to Expel Fire from the Heart • 07:42 – Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys and Waist • 09:49 – Thrusting the Fists and Making the Eyes Glare to Enhance Strength and Qi • 10:50 – Bouncing on the Heels to Cure Disease • 11:40 – Closing Form • 13:14 – Wishing You Health Happiness • • Why Qigong? • Qigong is an ancient Chinese exercise healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi. • A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. • A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing. • Online Classes Booking Now : https://yogalily.com/classes/ • #YogaLily #EightBrocadesQigong #HealthQigong

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