Youtor
Jump Lunge OPEX Exercise Library
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BR1A8T9SjIU
Start the Jump Lunge in the split position, bending the front knee into a lunge until the thigh is parallel to the ground and the back knee lightly touching the floor; jumping up switching legs mid-air and landing with legs in the opposite position. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com
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