Youtor
How To Jump Squat
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BRfxI2Es2lE
Jump squats are a bodyweight only exercise that helps to build lower body strength, improve your cardiovascular fitness, burn calories, and improve your balance. Learn how to do a jump squat by watching our PT led demonstration. • 1. Stand with feet hip-width distance apart, feet slightly turned out. • 2. Perform a normal bodyweight squat, maintaining a tall spine and braced core. • 3. As soon as your hip sinks just below the knees, push your heels the floor by jumping as high as you can, and land softly on your feet. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/
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