Guided Breath Meditation for Anxiety Depression amp Stress Deep Relaxation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BT2EdvKG3dc

This simple breathing exercise has been shown to aid anxiety, depression and stress. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products • This guided meditation breathing exercise can be done at any time, and this meditation will simply show you how to practice it. It will be accompanied by a soft chime corresponding with the timing of the breaths. When practised regularly it can be very helpful. • ___________________________________ • THE HONEST GUYS • We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of meditation , but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. • Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?... • If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products • Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-m... • Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/spons... • ____________________________________ • SOCIAL MEDIA - Interact with us here: • Facebook: Our main community-focused page. Interact on a daily basis: / thgmeditations • Twitter: / thehonestguys • Instagram: / thehonestguys • Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk • • #anxietyrelief #stressrelief #guidedvisualisation #breathingmeditation #guidedmeditation #thehonestguys

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