How To Progressive Overload Explained

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FREE Ultimate Guide to Bench Pressing for Strength Hypertrophy: https://www.houseofhypertrophy.com/fr... • 0:00 Intro • 1:26 Part I: Past Data on Load vs Rep Increases • 2:29 Part II: New Data on Load vs Rep Increases • 3:47 Part III: A Deeper Analysis • 6:28 Part IV: Summary • References: • Plotkin et al. - https://peerj.com/articles/14142/ • Nobrega et al. - https://journals.lww.com/nsca-jscr/ab... • Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433... • Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/28834... • Music: • All music by Lakey Inspired: •   / lakeyinspired   • https://open.spotify.com/artist/3zDGj... •    / lakeyinspired   • 1) Lakey Inspired - Warm Nights • 2) Lakey Inspired - Overjoyed • 3) Lakey Inspired - By the Pool • 4) Lakey Inspired - Reminisce

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