Optimizing Nutrition With The Four Essential Food Groups

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BVJL4jV_cSY

Explore a simple yet effective approach to nutrition based on categorizing foods into four groups: builders (protein sources), lubricators (healthy fats), cleansers (fruits and vegetables), and congestions (processed carbohydrates and sugars). Learn how prioritizing builders and incorporating cleansers can detoxify and nourish the body, with lubricators added for satiety and brain health. Discover the importance of avoiding congestions and embracing whole, fresh foods for optimal nutrition and well-being. • • ----------------------------- • #nutritiontips #healthyeating #WholeFoods #BalancedDiet #NutritionalWellness #FoodGroups

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