Fun WALKING Cardio Party🎵 Over 3000 Steps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=BVZCemUx1Fk

It's a super fun CARDIO WALKING PARTY! We’re mixing walking with other LOW IMPACT cardio moves for a workout that will leave you ENERGIZED, tapping your toes, and ready to take on the rest of your day! • • Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries • I can’t wait for you to join me as we move and groove in this routine (including PARTY MUSIC🎵!) - WALKING our way toward a healthier HEART and LUNGS, a particular GOAL WEIGHT, and a FANTASTIC MOOD! • Oh, and for those of you who like variety? Get your party hats on because this is a NO REPEAT workout (which also just happens to have no jumping and no transitions to the ground)! Since YOU can set the pace and intensity yourself, this routine is perfect for ALL AGES and fitness levels. • Ready to get this (fitness) party started? Let’s GO! • Music courtesy of Power Music. • SHOPPING INFO: • Shop this comfy Aonour tank top (affiliate link): https://amzn.to/3lL4jye • Grab these subtle camo DRAGONFIT workout shorts (affiliate link): https://amzn.to/2TOlgyl • SET UP: • Timer is set for intervals of 30 seconds; alternate between WALKING and LOW IMPACT CARDIO exercises listed below; there is NO REST. • WARM UP • EXERCISES: • Low Swinging Tappers • Dancing Xs • Wide Open Side Kicks • Daybreaks • Punch Down Tap Outs • Half Jacks • Pop-a-Squat • Back Step Elbow Swings • Swimming Frogs • Twisting Kicks • Skiers • Double Knees • Pretzel Jacks • Forward Hinge Arm Flappers • Letter Ks • Can Cans • Shooting Stars • Ding Dongs • Cross Back Jacks • FINISHER (alternating sides): • Super Slow Side Kick Jacks • COOL DOWN • ❤ Pahla B • https://getyourgoal.com/

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