White Pumpkin Stew

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Vellai Poosanikaai (Ash gourd stew) is a typical South Indian dish. ash gourd is an excellent source of vitamin B1, vitamin B3, vitamin C.this a good vegetable for maintaining a healthy blood pressure. We can make 3 varieties of stew with ash gourd. Tamarind based stew is called Rasavangi, We can also make this stew with or without stew. This white pumpkin stew goes well as a side dish with rice and chapati. The text version of this recipe is available @http://goo.gl/JPw3Ag

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