🏃🏽‍♂️👎 Why Jogging Isnt Always the Best WarmUp for Achilles Tendinitis

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If you have Achilles tendinitis, jogging to warm up might do more harm than good. Instead, try using a massage gun on your calf and Achilles for 1-2 minutes to effectively warm up without further irritation. Discover why this method can help you prepare for your workout safely! • #AchillesTendinitis #WarmUpTips #MassageGunMagic #achillestendonitis #achillespain #warmup #heelpain #hypervolt #hyperice

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